Latin American Restaurants:
- El Pollo Kiki Riki Bakeries in Silver Spring, MD
2533 Ennalls Avenue
- Lel Sabor Latino Bakery & Catering Bakeries in Silver Spring, MD
11413 Grandview Ave
- El Pollo Rico Mexican Restaurants in Silver Spring, MD
2541 Ennalls Ave
- Panera Bread Cafe Restaurants in Silver Spring, MD
11160 Veirs Mill Rd
- Samantha's Diner & Bakery Restaurants/Food & Dining in Silver Spring, MD
2505 University Blvd W
- Kosher Pastry Oven Bakeries in Silver Spring, MD
1372 Lamberton Dr
Sol Y Mar Latin Cuisine Service List
Main Menu
Insalata
Choice of Additions to Any Salad
Garden Salad
Mixed greens, tomatoes, cucumbers, peppers, onions and black olives tossed with balsamic vinaigrette
$7.00 Caesar Salad
Italian classic romaine lettuce, creamy Caesar dressing and topped with shredded parmigiano cheese
$7.00 Greek Salad
Fresh tomatoes, bell-peppers, red onion, black-olives and feta cheese, tossed w/ classic vinaigrette
$8.00 lnsalata di Mare
Fresh shrimp, calamari and scallops, marinated, served over mixed greens tossed w/ balsamic vinaigrette
$15.00
Aperitivos
Ceviche Mixta
Seafood Symphony, marinated in lemon juice, served with diced onions & cilantro
$12.95 Coctel de Camarones
Shrimp cocktail, served in lemon with onions & cilantro
$12.95 Yuca con Chicharron
Deep fried or steamed cassava, served with pork, marinated cabbage & homemade sauce
$8.95 Pastelitos con Carne
Deep fried turnovers filled with beef, served w/ marinated cabbage & homemade sauce
$5.99 Nachos Suprema
Ground beef nachos, topped w/ tomatoes, jalapenos, sour cream & melted cheese
$7.95 Taquitos
Shredded beef or chicken rolled in a com tortilla, fried & served with guacamole, pico de gallo & sour
$8.95 Alitas de Pollo
Eight buffalo wings, served with lettuce, celery, red & green sauce
$8.95 Pupusas
Choice of Revueltas (mix), Loroco (Okra), Frijol con Queso (beans & cheese), and served w/ marinated cabbage & homemade sauce
each
$1.95 Tamales
Choice of three corn or chicken tamales
$7.95 Quesadilla
Choice of shrimp, chicken, beef, or cheese & served w/ sour cream
$8.99
Sopas
Sopa De Res
Beef soup w/ vegetables
$10.99 Sopa De Mondongo
Salvadoran Style Tripe Soup
$10.99 Sopa De Gallina
Hen soup Salvadoran Style
$10.99 Sopa Mariscada
Seafood soup made w/ shrimp, crab legs, scallops, mussels, octopus & seasonings
$16.99
Ensaladas
Taco Salad De Camarones
Grilled Shrimp with fresh lettuce, tomatoes, cucumbers, avocado, green & red peppers w/our special dressing
$14.99 Taco Salad
Grilled chicken or beef, refried beans, lettuce, tomatoes, cucumber, red & green peppers, cheese, and our dressing
$12.99 Chicken Caesar Salad
Grilled chicken, romaine lettuce, croutons and caesar dressing
$12.99
Carne de Res
Carne Asada
Grilled beef served with rice, beans, salad & tortillas
$11.95 Tacos de Res
Three grilled beef tacos served with cilantro, diced tomato & onions, and red sauce
$11.95 Fajitas de Res
Beef Fajitas, served with rice, beans, salad, cream and tortillas
$12.95 T-Bone Steak
Served with rice and beans
$17.95 Enchiladas de Res
Beef enchiladas served with rice and beans
$13.95 Carne Guisada
Beef stew with diced potatoes, served with rice and beans
$11.95 Chimichanga de Res
Flour tortilla filled with beef, rice, and cheese, rolled and grilled and served with pico de gallo and guacamole
$12.95 Lomo Saltado
Fresh sliced beef sauteed sauce, vinegar, red onions, and tomatoes, served with rice
$11.95 Brochetas
Brochettas cooked to your specifications, served with rice, salad, and beans
$14.95
Pollo
Pollo Asado
Grilled chicken breast served on sizzling plate with rice, beans, pico de gallo, sour cream & guacamole
$14.95 Fajitas de Pollo
Chicken fajitas, served with rice, beans, salad, cream and tortillas
$11.95 Tacos de Pollo
Three grilled chicken tacos served with cilantro, diced tomato & onions, and red sauce
$11.95 Enchiladas de Pollo
Chicken enchiladas served with rice and beans
$13.95 Chimichagan de Pollo
Flour tortilla filled with beef, rice, and cheese, rolled and grilled and served with pico de gallo
$12.95 Flautas de Pollo
Chicken flautas served with rice and beans
$11.95 Pollo Guisado
Chicken stew with diced potatoes, served with rice, beans, and salad
$11.95
Cerdo
Chuleta de Cerdo
Grilled pork chops seasoned with our sauce and red vinegar served with rice, beans, and salad
$14.95 Costillas
Pork ribs served on sizzling plate with rice, guacamole, sour cream, pico de gallo and beans
$16.95
Mariscos
Pescado Frito
Whole fried fish served with rice, beans, and salad
$13.95 Salmon
Grilled salmon served with rice, beans, and salad
$17.95 Camarones Entomatados
Shrimp sauteed in our special sauce, served with rice, salad and two tortillas
$13.95 Brocheta de Camarones
Shrimp brochetas served with rice, salad, and beans
$14.95 Tacos de Camarones
Three grilled shrimp tacos served with cilantro, diced tomato & onions, and red sauce
$11.95 Fajitas de Camarones
Shrimp fajitas served with rice, beans, salad, cream, and tortillas
$13.95 Enchiladas de Camarones
Shrimp enchiladas served with rice and beans
$13.95
Platos Combinados
Brocheta Mixta
Mixed brochetta cooked to your specifications, served with rice, salad, and beans
$16.95 Fajita Mixta
Shrimp, chicken and beef sauteed with red and green peppers, tomatoes and onions, served with rice & beans a salad & tortillas
$17.95 Asada a la Maxicana
Tender grilled beef, spinach chorizo, chicken breast, and marinated shrimp, served w/ rice, beans, a small salad, & tortillas
$18.95 Plato Grande for 2
Beef and chicken fajitas, ribs, shrimp, served with rice and beans, pico de gallo, guacamole, sour cream, and flour tortillas
$36.95
Adicionales
$2.50
Rice
Fries
Plantains
Avocado
Beans
Tortillas
Sour Cream
Postres
Flan
$3.99 Sopapilla with Ice Cream
$5.99 Cheesecake
$3.99 Empanadas de Platano
each
$2.50
Lunch Appetizers
Antipasti
Mozzarella Caprese
Fresh mozzarella cheese, tomatoes and basil, drizzled with olive oil
$8.00 Mozzarella Fritti
Fried breaded mozzarella cheese, served with marinara sauce
$8.00 Fried Zucchini
Fresh zucchini lightly breaded, fried and served with marinara sauce
$8.00 Bruschetta
Toasted bread topped with diced tomatoes, basil and garlic
$7.00 Fried Risotto Balls
Italian rice balls stuffed with ground beef & mozzarella cheese, coated with panko crumbs and fried to a golden brown, served with marinara sauce
$8.00 Cozze al Aglio e Limone
Fresh mussels in wine, garlic and lemon sauce
$10.00 Cozze Marinara
Fresh mussels in light marinara sauce
$10.00 Calamari Fritti
Fresh squid, breaded and fried to perfection, served with marina sauce
$12.00 House-Chicken Wings
Mild, hot, bbq, teriyaki or old-bay
12 For
$11.00 20 For
$18.00 30 For
$28.00 40 For
$37.00 50 For
$47.00
Suppa
Minestrone
Italian vegetable soup
$6.00 Pasta e Fagioli
Bean soup w/ pasta
$6.00
Insalta
Choice of Additions to Any Salad
Garden Salad
Mixed greens, tomatoes, cucumbers, peppers, onions and black olives tossed with balsamic vinaigrette
$7.00 Caesar Salad
Italian classic romaine lettuce, creamy Caesar dressing and topped with shredded parmigiano cheese
$7.00 Greek Salad
Fresh tomatoes, bell-peppers, red onion, black-olives and feta cheese, tossed w/ classic vinaigrette
$8.00 lnsalata di Mare
Fresh shrimp, calamari and scallops, marinated, served over mixed greens tossed w/ balsamic vinaigrette
$15.00
Subs & Oven Specialties
Cheese Calzone
$9.00 Stromboli
Pepperoni, sausage, ham, meatball and mozzarella
$9.00 Spinach Roll
Spinach, ricotta and mozzarella
$9.00 Chicken Parmigiana Sub
$10.00 Meatball Parmigiana Sub
$9.00 Tuna Sub
$9.00 Italian Cold Cut Sub
$9.00 Steak and Cheese Sub
Onions, mushrooms, green peppers and cheese along w/ lettuce, tomatoes and mayonnaise
$11.00
Lunch Main Courses
Pasta
Fettuccine al Frutti di Mare
Fettuccine past w/ calamari, shrimp, scallops and mussels; marinara sauce
$18.00 Penne con Salsicce
Penne pasta w/ ltalian sausages stewed in tomato sauce
$14.00 Fettuccine Alfredo
Egg noodles tossed in a creamy sauce
$14.00 Linguine alla Bolognese
Linguine pasta tossed in a sauce of meat, spices and tomatoes
$14.00 Spaghetti Putanesca
Spaghetti pasta tossed in tomato sauce, capers, black olives and anchovies
$14.00 Ravioli Rose
Cheese ravioli in tomato-cream sauce and parmigiano cheese
$14.00 Homemade Lasagna
Layered pasta w/ meat-tomato sauce, ricotta and mozzarella cheese
$15.00 Pasta al Forno
Baked penne pasta w/ ricotta cheese and tomato sauce, topped w/ melted mozzarella cheese
$15.00
Pizza
New York Style Pizza
Thin crust, hand tossed
12"
$13.00 14"
$15.00 Combo Pizza
Choice of 3 toppings
12"
$17.00 14"
$19.00 Meat Pizza
Pepperoni, sausage, meatballs, ham and bacon
12"
$20.00 14"
$22.00 Vegetarian Pizza
Mushrooms, onions, green peppers, black olives, spinach, tomatoes and red peppers
12"
$20.00 14"
$22.00 Lasagna Pizza
Tomato sauce, ground meat and ricotta cheese
12"
$20.00 14"
$22.00
Available Pizza Toppings
Italian Sausages
Pepperoni
Meatballs
Ground Beef
Ham
Bacon
Prosciutto
Chicken
Anchovies Mushrooms
Onions
Green Peppers
Roasted Red Peppers
Banana-Peppers
Spinach
Tomatoes Sundried Tomatoes
Black-Olives
Ricotta Cheese
Feta Cheese
Chopped Garlic
Pineapple
Carne - Pollo
Bistecca di Manzo
New York strip steak served with mashed potatoes and vegetables
$26.00 Vitello alla Saltimboca
Veal pounded, topped with prosciutto and mozzarella cheese, & white sauce
$19.00 Vitello Piccatta
Veal scaloppini w/ lemon, white wine and capers, served w/ mashed potatoes and saute spinach
$19.00 Vitello Marsala
Veal scaloppini w/ mushrooms and marsala wine sauce, served w/ mashed potatoes
$19.00 Pollo alla Parmigiana
Chicken breast breaded, topped w/ tomato sauce and mozzarella cheese
$18.00 Pollo Marsala
Chicken breast scaloppini w/ mushrooms and marsala sauce, served w/ mashed potatoes
$18.00
Pesce
Trota Piccatta
Baked trout w/ white wine, lemon juice and capers sauce, served over saute spinach
$22.00 Salmone con Salsa Rosa
Grilled salmon w/ pink sauce served over mashed potatoes
$24.00
Dinner Main Courses
Pasta
Fettuccine al Frutti di Mare
Fettuccine past w/ calamari, shrimp, scallops and mussels; marinara sauce
$18.00 Penne con Salsicce
Penne pasta w/ Italian sausages stewed in tomato sauce
$15.00 Fettuccine Alfredo
Egg noodles tossed in a creamy sauce
$15.00 Linguine alla Bolognese
Linguine pasta tossed in a sauce of meat, spices and tomatoes
$15.00 Spaghetti Putanesca
Spaghetti pasta tossed in tomato sauce, capers, black olives and anchovies
$15.00 Ravioli Rose
Cheese ravioli in tomato-cream sauce and parmigiano cheese
$15.00 Homemade Lasagna
Layered pasta w/ meat-tomato sauce, ricotta and mozzarella cheese
$16.00 Pasta al Forno
Baked penne pasta w/ ricotta cheese and tomato sauce, topped w/ melted mozzarella cheese
$16.00
Pizza
New York Style Pizza
Thin crust, hand tossed
12"
$13.00 14"
$15.00 Combo Pizza
Choice of 3 toppings
12"
$17.00 14"
$19.00 Meat Pizza
Pepperoni, sausage, meatballs, ham and bacon
12"
$20.00 14"
$22.00 Vegetarian Pizza
Mushrooms, onions, green peppers, black olives, spinach, tomatoes and red peppers
12"
$20.00 14"
$22.00 Lasagna Pizza
12"
$20.00 14"
$22.00
Available Pizza Toppings
Italian Sausages
Pepperoni
Meatballs
Ground Beef
Ham
Bacon
Prosciutto
Chicken
Anchovies Mushrooms
Onions
Green Peppers
Roasted Red Peppers
Banana-Peppers
Spinach
Tomatoes Sundried Tomatoes
Black-Olives
Ricotta Cheese Feta Cheese
Chopped Garlic
Pineapple
Carne - Pollo
Bistecca di Manzo
New York strip steak served with mashed potatoes and vegetables
$26.00 Vitello alla Saltimboca
Veal pounded, topped with prosciutto and mozzarella cheese, & white sauce
$20.00 Vitello Piccatta
Veal scaloppim w/ lemon, white wine and capers, served w/ mashed potatoes and saute spinach
$20.00 Vitello Marsala
Veal scaloppini w/ mushrooms and marsala wine sauce, served w/ mashed potatoes
$20.00 Pollo alla Parmigiana
Chicken breast breaded, topped w/ tomato sauce and mozzarella cheese
$19.00 Pollo Marsala
Chicken breast scaloppini w/ mushrooms and marsala sauce, served w/ mashed potatoes
$19.00
Pesce
Trota Piccatta
Baked trout w/ white wine, lemon juice and capers sauce, served over saute spinach
$22.00 Salmone con Salsa Rosa
Grilled salmon w/ pink sauce served over mashed potatoes
$24.00
